I've been thinking about the topic of privilege recently, particularly how the health and fitness industry can often make it seem overwhelming (and almost impossible) for those who don't have an abundance of resources, such as time and money, to lead a healthy lifestyle. It's disheartening to see the portrayal of a supposedly ideal healthy… Continue reading Wellness and Privilege
Laurie here, checking in after a bout with a cold that just didn't want to go away. The last two weeks have been a forced hiatus from my usual workout routine. The "old me" would've freaked out about gains slipping away, but the "now me" knows better. Sometimes, you've got to listen to your body,… Continue reading The Power of Pause: Embracing Rest and Recovery
I do not have a perfect Christmas tree. My decorations aren't colour coordinated. There is no theme - unless you can call a hodge-podge of homemade decorations a theme. I must admit - every once in a while I look at the perfectly curated trees others share on social and think that maybe this is… Continue reading Perfection is highly over-rated
The holiday season often prompts us to focus on giving to others, and while that's a beautiful sentiment, it's equally important to gift yourself with a generous dose of self-love. In the midst of the festivities, remember that self-love isn't selfish; it's a necessary foundation for overall well-being. Why Self-Love Matters 1. Stress Reduction: The… Continue reading The Gift of Self-Love
Last Friday's blog was all about learning to love our body - exactly as it is right now. (Here is the link if you want to go back and read it.) However, in a world that bombards women with images and standards about how we should look and act, it can be hard to shut… Continue reading Busting Body Myths: Embracing Health on Our Own Terms