Today, is International Women’s Day, a time for us to honour those who came before us, those who are here with us today and those who will follow. Well – actually, this shouldn’t be a once-a-year thing. The women who came before, those who are present today and those who are yet to be, deserve… Continue reading Happy International Women’s Day
Today I went back to a journal prompt from a few weeks ago. What new possibilities might emerge if you viewed the unknown with curiosity instead of fear? On the day, I received this prompt, I was in a hurry, so jotted a few lines and moved on with my day, but the question stayed… Continue reading Living with Uncertainty
For years, I didn't believe I was creative. I'm really not sure where that came from because there is evidence that proves otherwise. I can't remember which grade I was in - probably grade four or five - when I won the "Best Halloween story" in my class. And then in grade 11 or 12,… Continue reading Discovering Hidden Creativity
After meaningful years of coaching and creating programs for women’s wellness, I’ve closed my formal practice and am stepping into a new chapter. I’m not sure what this new season will look like. I do know there will be more time with family and friends, more speaking, more travel, more volunteering, more writing and sharing… Continue reading Still Becoming
You are strong. You are capable – and if you’re like many other women, you also feel alone and isolated at times. Loneliness has a very real impact on our overall health and wellness and statistics show that the number of women (and men – this is not a gender specific issue) who report feeling… Continue reading Enrich your life and improve your health