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Wednesday Wisdom, Wellness Wednesday

You are Not a Problem to be Fixed!

Let me say that one more time, a little louder for the people in the back: you know, the ones making sure they aren’t in the front row in group pictures, the ones wearing a long t-shirt over their bathing suit, the ones skipping high school reunions. YOU ARE NOT A PROBLEM TO BE FIXED!!!… Continue reading You are Not a Problem to be Fixed!

Feel Good Friday, Fit Friday, Mindset

Redefining what “healthy” looks like

In a world saturated with images of ultra-fit and ultra-lean bodies, the perception of what it means to be "healthy" has become narrow and often unattainable. The situation is not helped by the fact that many of these images are digitally altered, presenting a version of a strong and lean physique that is virtually impossible… Continue reading Redefining what “healthy” looks like