You are strong. You are capable – and if you’re like many other women, you also feel alone and isolated at times. Loneliness has a very real impact on our overall health and wellness and statistics show that the number of women (and men – this is not a gender specific issue) who report feeling… Continue reading Enrich your life and improve your health
Let me say that one more time, a little louder for the people in the back: you know, the ones making sure they aren’t in the front row in group pictures, the ones wearing a long t-shirt over their bathing suit, the ones skipping high school reunions. YOU ARE NOT A PROBLEM TO BE FIXED!!!… Continue reading You are Not a Problem to be Fixed!
Laurie here, checking in after a bout with a cold that just didn't want to go away. The last two weeks have been a forced hiatus from my usual workout routine. The "old me" would've freaked out about gains slipping away, but the "now me" knows better. Sometimes, you've got to listen to your body,… Continue reading The Power of Pause: Embracing Rest and Recovery
The holiday season often prompts us to focus on giving to others, and while that's a beautiful sentiment, it's equally important to gift yourself with a generous dose of self-love. In the midst of the festivities, remember that self-love isn't selfish; it's a necessary foundation for overall well-being. Why Self-Love Matters 1. Stress Reduction: The… Continue reading The Gift of Self-Love
Last Friday's blog was all about learning to love our body - exactly as it is right now. (Here is the link if you want to go back and read it.) However, in a world that bombards women with images and standards about how we should look and act, it can be hard to shut… Continue reading Busting Body Myths: Embracing Health on Our Own Terms