I am a bookworm. I love a good story that pulls me into a new world, that makes me laugh, perhaps cry, that challenges me to figure out who did it before the reveal (I just may have a particular fondness for the Nordic noir genre 📚🕵♀️). Some stories inspire, some serve as warnings. The… Continue reading Rewrite your Story
In a world saturated with images of ultra-fit and ultra-lean bodies, the perception of what it means to be "healthy" has become narrow and often unattainable. The situation is not helped by the fact that many of these images are digitally altered, presenting a version of a strong and lean physique that is virtually impossible… Continue reading Redefining what “healthy” looks like
Laurie here, checking in after a bout with a cold that just didn't want to go away. The last two weeks have been a forced hiatus from my usual workout routine. The "old me" would've freaked out about gains slipping away, but the "now me" knows better. Sometimes, you've got to listen to your body,… Continue reading The Power of Pause: Embracing Rest and Recovery
The holiday season often prompts us to focus on giving to others, and while that's a beautiful sentiment, it's equally important to gift yourself with a generous dose of self-love. In the midst of the festivities, remember that self-love isn't selfish; it's a necessary foundation for overall well-being. Why Self-Love Matters 1. Stress Reduction: The… Continue reading The Gift of Self-Love
Negative self-talk, that inner monologue we all carry, can be a formidable adversary in our journey towards wellness and self-acceptance. We've all experienced moments when our thoughts seem relentless, often casting doubts on our worth and choices. Negative self-talk can have a profound impact on our self-esteem, affecting how we perceive ourselves and the world… Continue reading Silencing the Inner Critic: A Journey to Self-Compassion