After meaningful years of coaching and creating programs for women’s wellness, I’ve closed my formal practice and am stepping into a new chapter.

I’m not sure what this new season will look like. I do know there will be more time with family and friends, more speaking, more travel, more volunteering, more writing and sharing reflections on navigating this journey, on healthy aging and on living well!

Some things I know for sure. If you’re not yet at this stage, do me a favour and don’t put you, your dreams and what you love on hold. Don’t wait until you have more time to make the choices that give you a much better shot at living longer and perhaps more importantly, living these years well.

I’m not going to spend time in regret, but if I had to do things over again, here’s a few things that I’d do a little differently.

I’d live in the moment and treasure those moments more. I’d learn to say yes or no, without feeling the need to justify my choices. I’d spend less time wondering what other people thought of me and be more concerned about what I thought of myself.

The good news is – as long as there is breath, it’s not to late to grow in wisdom, love, strength, kindness … the list is long.

This is the year I turn 60 and I am Still Becoming ….

Thank you for being part of my journey!