I’m Laurie.
For many years, I worked with women 40+ helping them build sustainable habits around nutrition, movement, sleep, and stress. I created programs, hosted events, and had the privilege of walking alongside women as they rebuilt confidence in their bodies and steadiness in their lives.
That chapter has now closed. This year I turn 60, and I’ve chosen a different pace. This new chapter is going to include more family, more travel, more time in my garden, more volunteering, more space to think, write, and pay attention to what this season of life is actually asking of me. And wow .. that is a lot of “mores” when in reality, I am doing less of other things to create space for the “mores”.
I still care deeply about healthy aging — about strength, energy, and self-trust in midlife and beyond. I care about pushing back on the quiet narrative that women lose relevance as they get older. I don’t buy that for a second.
These days, I speak and write about:
• aging with intention
• sustainable living
• redefining productivity and purpose
• family, community, and what really matters
• and I’m guessing the humour required to navigate all of it (it’s still new so I’m hoping there is humour involved!)
My credentials at this point are lived experience — raising a family, building and closing a business with intention, navigating health shifts, evolving identity, and choosing alignment over expectation.
If that resonates, welcome.