Hi! So glad you’re here!
I’m Laurie, a personal trainer, nutritionist, and strength coach.
If you’re looking for a coach who is passionate about health and wellness, here I am!
Like many people, perhaps just like you, taking care of myself physically, mentally and emotionally didn’t use to be high on my priority list.
I was a chronic yo-yo dieter. Over the years, I lost and gained hundreds of pounds – until February of 2018. That is when I finally had enough and instead of going on yet another diet to lose weight, I made the choice to get healthy – a subtle mindset shift with impact!
I changed my nutrition. Yes – it’s true – you can’t out-exercise an unhealthy diet! I started a regular exercise program. I fell in love with feeling amazing and am now on a mission to help other frustrated, tired and unhealthy women find their way to how great healthy feels!
Changing a lifetime of habits and negative mindset doesn’t have to be as hard as it seems. Yes, you will need to change habits to move in a new direction, but it’s usually not change itself that’s hard – it’s trying to change too much all at once! Small, daily action and 1% growth leads to long-term, sustainable results!
If you’re ready to work towards a healthier version of you and if you’re looking for someone to help you on that journey – to push you, to encourage you, to support you and to guide you, I’m here to help.
Book a FREE 30 minute chat with me!