Laurie here, checking in after a bout with a cold that just didn’t want to go away.
The last two weeks have been a forced hiatus from my usual workout routine. The “old me” would’ve freaked out about gains slipping away, but the “now me” knows better. Sometimes, you’ve got to listen to your body, even if it’s saying, “Hey, take a break!”
These two weeks of rest and recovery weren’t about slacking off; they were about honoring what my body needed. And as I’m emerging from the fog of tissues and hot tea, my body’s sending a clear message—it’s time to move!
Now, as I’m gradually rejoining the land of the living (and squats), I wanted to share this reminder with you. Yes, movement is crucial, but so is allowing your body the space to recover.
Another important thing is, don’t wait till you’re sick to take a break. Sometimes, when we’re all about reaching our goals, we push ourselves way too hard and forget to give ourselves some time off. Our mind and body need rest and recovery days. From exercising, from work, from that never-ending to-do list… whatever. But remember, it doesn’t have to be, a two-week vacation or a full day off. It can be as simple as going for a walk, sitting down with a good book, taking a nice bath, or just meditating.
So, here’s to honoring our bodies, knowing when to push and when to hit pause. Let’s make rest and recovery part of our wellness routine. After all, there’s strength in both.
Stay well, stay balanced and keep smiling!