I’ve been thinking about the topic of privilege recently, particularly how the health and fitness industry can often make it seem overwhelming (and almost impossible) for those who don’t have an abundance of resources, such as time and money, to lead a healthy lifestyle. It’s disheartening to see the portrayal of a supposedly ideal healthy lifestyle in countless posts and media feeds, knowing that many individuals are unable to attain it due to their current circumstances.
Imagine having to explain to someone who is juggling two jobs, dealing with an injury or illness, raising a family, or relying solely on public transportation, that they should avoid processed foods, only buy organic products, cook food in bulk, hit the gym regularly, and so on. The truth is, for many people, these suggestions are simply unrealistic given their circumstances.
The idea of buying in bulk might seem practical, but it requires both space and a freezer to store the food properly. Moreover, where someone lives can greatly impact their access to affordable and nutritious food options. Individuals who rely on public transportation may face challenges when trying to reach stores that offer bulk options. Even if they manage to get there, carrying heavy bags on a bus can be extremely difficult. It’s worth acknowledging that “big” stores like Costco are usually located on the outskirts of a city, which tend to be the more prosperous areas.
Staying fit doesn’t necessarily mean having a gym membership; people managed to stay healthy long before gyms, yoga studios, and spin classes became popular. Engaging in activities like taking a walk, going for a run, playing in a park, or doing home bodyweight exercises can be just as effective. Thankfully, there are plenty of free online workout resources available. It’s also important to note that workouts don’t have to be lengthy, intense sessions lasting 1-2 hours, 4-5 times a week. Even a 30-minute workout, done three times a week, can yield positive results. And if time is really tight, breaking that 30-minute workout into three ten-minute mini-workouts can still be effective.
When fresh produce is out of reach, buying canned or frozen options (generic is perfectly fine!) can still provide a good amount of nutrients at a much lower cost. Protein doesn’t have to be a budget-breaker either; options such as eggs, chicken thighs (there’s no need for strictly organic chicken breast!), canned tuna, and plant-based proteins like dried or canned beans, lentils, and tofu, are more affordable choices.
It’s also important to recognize that specialty items designed to make certain food options healthier (like whole wheat pasta or bean-based pasta) tend to be costly. Sometimes, it’s important to remember that the original version of a dish serves its purpose. For instance, generic mac and cheese often gets belittled, but if that’s all you can afford, try adding a can of tomatoes and/or a can of tuna for a healthier twist, if possible. By doing so, you’ve just made it a bit more nutritious!
Living a healthy lifestyle is undoubtedly easier with ample time and financial resources. So, if you’re fortunate enough to afford fresh, unprocessed or minimally processed food, expensive protein shakes, a gym membership, or fancy tracking gadgets, be grateful. It’s crucial to recognize that not everyone shares the same privileges. Sometimes, striving for “healthier” is already a significant achievement, and supporting others on their wellness journey, regardless of where they are at, is of utmost importance. Instead of making individuals feel inadequate, let’s celebrate and acknowledge everyone’s efforts.
Sometimes, the best we can do is truly the best we can do, and that’s perfectly okay.