I am a bookworm. I love a good story that pulls me into a new world, that makes me laugh, perhaps cry, that challenges me to figure out who did it before the reveal (I just may have a particular fondness for the Nordic noir genre 📚🕵♀️). Some stories inspire, some serve as warnings. The… Continue reading Rewrite your Story
Last Friday's blog was all about learning to love our body - exactly as it is right now. (Here is the link if you want to go back and read it.) However, in a world that bombards women with images and standards about how we should look and act, it can be hard to shut… Continue reading Busting Body Myths: Embracing Health on Our Own Terms
Have you ever noticed how your past has a way of sneaking into your present, holding you hostage, and blocking the path to your dreams? It's as if previous "failures" are relentless gatekeepers, reminding you of every time you tried and didn't quite succeed. But here's the thing: living in the past is a barrier… Continue reading Dreaming Big: How Your Imagination Can Shape Your Reality