Your Partner in Wellness
I’m Laurie, a Sustainable Wellness Facilitator who creates science-backed, in-person wellness experiences for women 40+.
My work is grounded in a simple belief: wellness isn’t about perfection or pressure — it’s about building habits that support energy, confidence, and steadiness in real life. Especially in midlife, when our bodies, priorities, and capacity are changing.
Rather than ongoing programmes that require constant tracking or check-ins, I offer women facilitated spaces where learning, reflection, and meaningful insight can happen together. These experiences focus on the four pillars of sustainable wellness — nutrition, movement, sleep, and stress — with an emphasis on nervous system support, practical application, and self-trust.
I’m especially drawn to in-person gatherings because of what they make possible: thoughtful conversations, shared understanding, and moments of clarity that stay with you long after the session ends.
My role isn’t to manage or monitor. It’s to guide, facilitate, and create the conditions where change feels realistic, supportive, and sustainable.
If you’re looking for a grounded, compassionate approach to wellness — one that fits your life rather than asking you to overhaul it — you’ll feel at home here.