A Different Way to Think About Wellness
If you’ve tried doing “all the right things” and still feel tired, inconsistent, or frustrated — you’re not broken. Most wellness plans fail because they expect intensity, rigidity, and constant motivation.
My work is built around four steady pillars:
- Nutrition that nourishes, not restricts
- Movement that supports your body and nervous system
- Sleep that restores energy and resilience
- Stress support that works in real life
Small, consistent habits, practiced with compassion, are what create lasting change, especially in midlife.
Work With Me
Healthy Habits Reset
A guided, science-informed program designed to help you stop dieting, rebuild trust with your body, and create habits you can actually maintain.
This is for women who want:
- Support without shame
- More energy and consistency
- A calmer relationship with food and movement
- Structure without rigidity
The Wellness Connection Series
A growing in-person community focused on connection, conversation, and practical wellness — without pressure to fix yourself.
The Wellness Connection Series includes:
- Quarterly (and eventually monthly) in-person gatherings
- Collaborative sessions with trusted wellness professionals
- An annual flagship Wellness Connection conference each November
These events are designed to bring women together around evidence-informed topics, shared experiences, and meaningful connection.
Stay Connected
If you’d like first access to upcoming Wellness Connection events, program updates, and thoughtful wellness insights, you can join my newsletter. It’s just one email a month, so your inbox won’t be filled to overflowing!
What Women are Saying
“I liked Laurie as a facilitator/coach. She was very approachable and knowledgable. Made it interesting to learn. Also there was no judgement in the class and I like that it was a smaller class.” – Habit Transformation Program participant
“Laurie is the kind of coach who provides the space for you to start making connections to the materials she’s sharing. When you start ‘picking up what’s she’s putting down’ she’s more excited you’ve started to internalize these concepts than you are. Understanding what the impact of making small incremental change towards better healthier habits is what this program is all about.” – Stephanie, Healthy Habit Reset participant
“Your current habits are what’s in the way of living the kind of lifestyle you want. Laurie knows the path to creating new habits that serve your goals. She’s the cheerleader you’re looking for to create the roadmap with you and hold you accountable to get there.” – Habit Transformation program participant
“The connection and conversations with so many amazing people was incredible. Knowing we’re not alone made such a difference.”
“I loved being in a room where everyone — including the presenters — genuinely cared about wellness, not perfection.”
“My heart is so full. Thank you.”