Dynamic, passionate, knowledgeable and fun …
are all words past participants have used to describe me and my presentations. Filled with real life examples and common sense strategies to live a healthier life, built on practical, LIVABLE, ideas, these presentations provide listeners with activities they can implement starting RIGHT AWAY!
Unlocking Sustainable Health: A 3-Step Process Empowering Women 40+ to Thrive
In this one-hour presentation, we’ll dive deep into three principles that will help participants unlock sustainable health and well-being. Prepare to be empowered, inspired, and equipped with actionable strategies to transform your nutrition, fitness routine, and cultivate a positive self-worth mindset.
- Discover practical strategies to add nourishing elements to your nutrition, fitness, and self-worth practices.
- Uncover the power of letting go as we explore effective methods for subtraction, removing obstacles that hinder your progress.
- Learn the art of substitution, replacing old habits with healthier choices that align with your values and aspirations.
Discover a Refreshing Approach to Healthy Living: Embracing Balance and Joy!
Are you tired of feeling overwhelmed by the fitness and nutrition world? The endless rules, sacrifices, and misconceptions can make getting healthy feel like an uphill battle. But the truth is, it doesn’t have to be as hard as it seems. In this engaging presentation, I’m here to debunk common health myths and guide participants towards a practical, real-life approach that can be implemented immediately. Say goodbye to the negativity surrounding healthy living and hello to a journey filled with balance, joy, and sustainable well-being.
In this one-hour presentation, I share practical strategies to:
- Enjoy your favorite foods while nourishing your body and achieving your health goals.
- Prioritize your time, focus on the essentials, and make informed choices without feeling overwhelmed.
- Explore sustainable habits, routines, and mindset shifts that make healthy living enjoyable and effortless.
- Learn transformative techniques to reframe your mindset, embrace self-compassion, and celebrate your progress, no matter how small.
- Discover strategies to infuse joy into your nutrition, fitness routines, and self-care practices, making healthy living an exciting and fulfilling adventure.
Contact me for more information and to book me as your next health and wellness speaker!