Individual Coaching

When we work together, your plan will not look like anyone else’s plan. After all, your life is not an exact replica of someone else’s life, so why would your plan look exactly like someone else’s plan?

We will work together to create a personalized plan that’s tailored specifically to YOUR goals, needs, and preferences.

We’ll reach those goals through small, daily activities and practices. This program may not be a sexy as some, it probably won’t get you the mind-droppingly quick results some other programs promise, but what it will get you is new, sustainable, healthy habits and results that DON’T disappear as soon as our time together is over!

In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of maintaining the new you!

  • One-hour health and wellness consultation
  • Personalized nutrition with NO crazy, restrictive diets or special foods to buy
  • Customized fitness programming – based on your goals, your timelines and your current fitness level
  • Habit and mindset coaching for long-term, sustainable results
  • Daily accountability plus a weekly 30 min check-in call (Individual coaching)
  • Real time app tracking

Want to learn more about individual lifestyle coaching? Book a FREE 30 minute Wellness Breakthrough Session with me!