When we work together, your plan will not look like anyone else’s plan. After all, your life is not an exact replica of someone else’s life, so why would your plan look exactly like someone else’s plan?
We will work together to create a personalized plan that’s tailored specifically to YOUR goals, needs, and preferences.
You’ll reach your goals through small, daily activities and practices, sharing successes and challenges, offering and receiving encouragement from me (of course!) as well as other group members.
The energy of the group and the support everybody in the group receives leads to accountability, rapid momentum, and ongoing motivation as everyone works toward their individual goals.
Note: Minimum 4 people to maximum of 10 people. All must start together.
- One-hour health and wellness consultation
- Personalized nutrition with NO crazy, restrictive diets or special foods to buy
- Customized fitness programming – based on your goals, your timelines and your current fitness level
- Habit and mindset coaching for long-term, sustainable results
- Daily accountability plus weekly 60 min group check-in / accountability call
- Real time app tracking
Interested in getting some friends together for group coaching? Complete the form below, with number of people, any questions and approximate start up date and I’ll respond within one business day!
And of course, if you’d like to learn more first, book a FREE 30 minute Wellness Breakthrough Session with me!