Events

Nourish & Flourish

This in-person, six week workshop explores mindsets, beliefs and habits around our feelings of self-worth and our relationship with food and movement.

If you are looking for a strict program to follow with a list of do’s and don’ts, minimum steps and maximum calories, tons of counting and tracking – this is NOT for you!

We’re going to dig deep, but with gentleness and compassion. We’ll set intentions and goals, we’ll give ourselves the gift of stillness. There will be music, laughter, and potentially some healing tears.

If you want to connect and walk along with other women on a wellness journey, this is for you.

YOUR INVESTMENT? ONLY $299!

What’s all included:

  • Weekly group meeting. Being part of a community of women is soooo helpful!
  • Your own “Nourish & Flourish” guide to create a personalized wellness plan
  • A “Handy Portion Guide” that shows you how to manage portion sizes without weighing and measuring
  • A “Mindful Eating Guide” to help you identify triggers, habits and beliefs that are getting in the way of your wellness goals (Value: $25.00)
  • A Personalized Nutrition Guide (Value: $75.00)
  • Access to “Nourish & Flourish Womens’ Wellness Community on FB with daily inspiration and encouragement
  • Weekly “healthwork”

Winnipeg dates:

> May 17 – June 21, 2023 – Happening right now with a group of amazing women!

> July 8 – August 12, 2023 – ONLINE with weekly zoom meeting on Saturdays at 9 am (CDT)! Registration open! Get your spot here!

> September 13th – October 18th – Meet weekly on Wednesday at 7 pm, Winnipeg location TBA (Get on waitlist for first chance to get your seat when registration opens up! Waitlist form is below.)

> October 25th – November 29th – Meet weekly on Wednesday at 7 pm, Winnipeg location TBA (Get on waitlist for first chance to get your seat when registration opens up! Waitlist form is below.)

Maximum group size is 10 people. Get on the waitlist now for first opportunity to get your spot before registration opens to all – and a chance to win one free spot for a friend! Don’t worry – if things change and you’re not able to attend, that’s ok. More dates will be added and you can try again!

If you’d like to present this as a workshop at your business or in your community, please connect with me here.