Lifestyle Coaching

Here’s Some Good News!

  • Feeling confident in and committed to your goals isn’t a matter of willpower; it’s a matter of having the right tools to value yourself and prioritize your goals. I mean – just look at all the things you’ve accomplished. Together, we’ll develop a plan, incorporating tools that work for you!
  • Feeling good in your own skin doesn’t mean you have to spend hours working out and you don’t have to go to a gym, unless you want to!
  • Fueling your body doesn’t mean going on a strict diet. Yes, it is possible to enjoy your favourite fun foods and still see results!
  • Being healthy, energetic, and fit doesn’t take a lot of time; it takes a customized, efficient plan, a clear goal, and a strong desire on your part to reach that goal!

Not ready to sign up for a full program? Why not start with a mini-challenge? This 10-Day Self-Directed Mindful Eating Challenge focuses on:

  • Understanding Why You Eat
  • Understanding Hunger & Satiety Cues
  • Changing How You Eat
  • Respecting Your Body