Welcome to the “Discover your Mindfulness and Self-Compassion Quotient” quiz. In this short assessment, I invite you to explore two fundamental aspects of your wellness journey – mindfulness and self-compassion.

Why Mindfulness and Self-Compassion Matter

Mindfulness and self-compassion are the cornerstones of a holistic approach to wellness. They are your trusted companions on the path towards a healthier life.

Remember that this quiz is not a judgement but an opportunity for self-discovery.  No matter where you start, it’s a beginning, not an endpoint. We are all on a journey and these qualities can be cultivated over time.

Okay – let’s get started!!