Good habits, bad habits, old habits and new habits

personal development word cloudHave you noticed how much easier it is to fall back into old habits than it is to maintain new, positive habits?

So often, we know exactly what it is we need to do in order to be stronger and healthier, physically and financially, personally and professionally and yet .. we either don’t make the changes necessary or we don’t maintain positive, new direction.

Why is that? Personally, I think it’s because a lot of times, we don’t really buy into, believe or want the results the change in behaviour or attitude will bring. Other times, quite frankly, we get a rush or a kick out of the results our “negative” behaviour provides.

For example:

Unless you truly believe that taking (making?) the time to connect with your team in the morning is more important than checking emails, that change in behaviour won’t last more than six weeks.

Unless you truly believe that taking a break and stepping away from your computer screen and going for a walk or joining the table in the lunch room is going to improve relationships and productivity, that change in behaviour won’t last for more than six weeks. The same applies if working through lunch feeds your ego and makes you feel indispensable.

We make a lot of promises to ourselves and those around us because we’ve read blog posts, research paper, or participated in workshops, etc but unless we believe that the change will provide a personal benefit (yes .. sometimes, being selfish and looking after YOU is absolutely the right thing to do) … we quickly fall back into old habits.

Or perhaps we’ve just decided to make too many changes all at once. Outside of one person I know (whose New Year’s Resolution list generally tops 20 bullet points!) most of us need to focus on change in one, two or maybe three areas at at time.

Whatever the reason … if you’re finding yourself falling back into old habits, ask yourself why and refocus. Find YOUR reason, not anyone else’s or, take your list, prioritize and focus on one, two or three at at time. The others aren’t lost .. they are just on hold.

2 thoughts on “Good habits, bad habits, old habits and new habits

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