Why Mindful Eating??
Mindful eating is a powerful tool that can improve your relationship with food, help you listen to and understand the cues your body sends you regarding hunger and satiety and help you gain control over when and why you eat!
If you’re interested in mindful eating but not sure where to start, this 10-day challenge includes information, steps and activites to get you on the path to a lifetime habit of mindful eating – all for the low, low price of only $25!
After sign up, you will receive a daily email specific mindful eating topic and activity to help you become a more mindful eater.
At the end of the 10 days, a Mindful Eating Guide and a Handy Portion Guide will be shared to help you continue your journey to mindful eating!